Confession: I first discovered the anti-inflammatory diet from Spencer Pratt. Yes, that Spencer Pratt. For the record, we both have sensitive skin so when I read his self-care routine on Fashionista, I thought the anti-inflammatory diet could solve my own skin and overall health woes too. Another reason to be thankful for Speidi, right?
When I first started looking into the anti-inflammatory diet I have to admit, I found the topic of gut health (Leaky gut! Microbiome! Good bacteria! Bad bacteria!) and the sheer amount of information on this topic to be completely daunting. While I’ve introduced aspects of the anti-inflammatory diet into my life – namely, my turmeric obsession – it wasn’t until I interviewed a nutritional therapist last week about allergies (FYI, hay fever is caused by inflammation too) that I decided I really need to take this more seriously.
If, like me, you find the whole subject of gut health and anti-inflammatory food to be confusing and overwhelming, here’s 5 easy things you can do to look after your gut health today: Continue reading “5 things you can do for your gut health”
I usually use blueberries for this breakfast recipe so I can start my day full of antioxidants but I’ve also made this recipe with fresh raspberries and it’s equally delicious that way.
