I have a confession to make. Even though over 20 books were written about hygge in the last few years, I never got the Danish hygge buzz. While I’m as guilty as the next person of wanting to inject some of that effortlessly cool Scandinavian style into my life, hygge seemed a step too far into twee territory for my liking. Continue reading “Living the lagom lifestyle”
For the fourth time in my life, I’m trying to cut out caffeine and all I can say is hold me. Somebody. Anybody. The headaches, the tiredness, feeling so irritable you are this close to giving Michael Douglas in Falling Down a run for his money. The joys of caffeine withdrawal.
So, why am I doing this to myself? As well as being a sucker for self-punishment, it’s that time of year when we are all vowing to be a bit healthier, to drink more water and turn ourselves into Gisele, all within the space of January, and I’m as guilty of this as the next person. Also, as you may recall from my golden milk recipe post, coffee has been exacerbating my anxiety in the last year or so. Even though I used to drink up to 6 cups a day – insert beating heart emoji – these days all it takes is that second cup and my heart is aflutter…and not in a good way.
January always feels to me like cracking open a new notebook and feeling the nervous possibilities of that crisp blank page. Whether you’ve got your whole year planned out ahead of you or you’re gonna fly by the seat of your pants, for many of us, January’s newness can be a blessing and a curse, with the unknown creating a palpable sense of panic. This makes January the perfect time to look after yourself, experiment with wellness and make self-care a real priority. Continue reading “Wellness hacks for the January blues”