5 ingredient no bake date and pecan bites

Hands up if you ate a little too much chocolate over Easter! While I didn’t eat a single chocolate egg this year (yes, that sound you hear is the sound of my inner Chunk from The Goonies sobbing) I definitely overindulged on the food front and will be blaming Easter feasting for my next crotch blow-out. No regrets though.

As I mentioned before, I’ve really been trying to cut down on sugar in my diet so I’m always looking for sugar-free snacks to satisfy my sweet tooth and stop the nagging sugar cravings, especially after dinner when I would steal sweets straight from a baby. Continue reading “5 ingredient no bake date and pecan bites”

5 morning rituals to start your day positively

I won’t lie – I’m really not a morning person. In fact, I’d quite happily be a night owl for the rest of my days if I could get away with it, but for some reason though, other people aren’t really keen on doing meetings at 3am or responding to my 1.30am voicemails. Crazy, right? So, like I mentioned in my September Self-Care post, I’ve really been trying to become a morning person. Or at least less of a morning monster.

I’ve found that the best way to stop dreading getting up in the morning is to embrace morning rituals that make me feel positive and give me something to look forward to, other than a freshly brewed cup of coffee, that is. Instead of snoozing your 5 alarms for 45 minutes, here are a few morning rituals that will put you in a more positive frame of mind and set you up for a successful day. Continue reading “5 morning rituals to start your day positively”

Seriously addictive no bake date, Brazil nut and dark chocolate squares

I made these no bake date, brazil nut and dark chocolate squares last weekend and they are to die for, if I say so myself. So you can guess what recipe I’ll be rustling up again this weekend to celebrate St Patrick’s Day.

If you’re looking for a vegan snack recipe that will only take about 30 minutes to make, look no further than this no bake recipe. Not only are these squares a delicious way to get more nuts and oats into your diet but I can guarantee you will want to eat them all yourself. Continue reading “Seriously addictive no bake date, Brazil nut and dark chocolate squares”

Wanderlust inspiring wellness holidays

Is it just me or was that the longest January ever? Even though it’s now February and some would argue that it’s officially spring (FWIW – it’s not), it’s hard to shake the winter gloom and all that comes with it. One guaranteed way to beat the winter blues is to book yourself a holiday so you’ve got something to look forward to. An even better way to beat the blues is to make it a wellness holiday where health, relaxation and your overall wellbeing take centre stage. Continue reading “Wanderlust inspiring wellness holidays”

Energising beetroot smoothie recipe for when you feel completely zapped

If I hear myself complain about being tired one more time… But we’re all in a collective state of tiredness, right? Welcome to adulthood.

In winter, I seem to feel particularly sluggish and there’s something about the cold weather that makes me reach for junk food quicker than the healthy snacks I usually take smug pride in gobbling. I’m also trying to quit caffeine which is all kinds of fun. I’ve been using the excuse that it’s too cold for smoothies but today I decided to get back into my daily beetroot juice routine, in the hopes it’ll give me a much needed burst of energy. Continue reading “Energising beetroot smoothie recipe for when you feel completely zapped”