We Need To Talk About Endometriosis

Did you know March is Endometriosis Awareness month? More importantly, do you know what endometriosis actually is? Maybe you read Lena Dunham’s heart-breaking essay in Vogue about her decision to have a hysterectomy after years of endometriosis hell. Maybe you’ve recently been diagnosed. Or maybe you’ve never heard of endometriosis until now.

Hopefully you’ll hear a lot about endometriosis over the next month but nonetheless, I wanted to do my bit to shine a light on this largely overlooked condition and the diet and lifestyle choices which can ease the symptoms of endometriosis, a condition that has very much disrupted my life.  Continue reading “We Need To Talk About Endometriosis”

5 easy ways to use turmeric everyday

Move over coconut oil, turmeric is the superfood du jour.

I thought everyone was on the turmeric train already but I saw a story on the front page of the Irish Independent last Wednesday announcing that turmeric is the new avocado so I guess we’re just catching on to turmeric’s antioxidant powers in Ireland. With this in mind, I just thought I’d share the ways I’ve been sprinkling this fantastically hued spice into my life. If you think turmeric is just for curries, think again. But before we get to that, let’s talk about why turmeric is so good for you. Continue reading “5 easy ways to use turmeric everyday”