How to quit caffeine and not lose your mind

For the fourth time in my life, I’m trying to cut out caffeine and all I can say is hold me. Somebody. Anybody. The headaches, the tiredness, feeling so irritable you are this close to giving Michael Douglas in Falling Down a run for his money. The joys of caffeine withdrawal.

So, why am I doing this to myself? As well as being a sucker for self-punishment, it’s that time of year when we are all vowing to be a bit healthier, to drink more water and turn ourselves into Gisele, all within the space of January, and I’m as guilty of this as the next person. Also, as you may recall from my golden milk recipe post, coffee has been exacerbating my anxiety in the last year or so. Even though I used to drink up to 6 cups a day – insert beating heart emoji – these days all it takes is that second cup and my heart is aflutter…and not in a good way.

Continue reading “How to quit caffeine and not lose your mind”

September Self-Care

Wait, it’s 30th September. Why am I writing a blog post about September? Well, like they say in The September Issue, September is the best month to shake off your old skin and start afresh. For me it’s been a month of change. It’s also the month where self-care really landed on my radar as a real, doable thing and not just a vague idea I read about on Goop.

Maybe it’s yet another thing you only appreciate as you get older, like drinking wine for the taste and not just to get drunk or young Tom Cruise. I used to scoff at the idea of taking care of myself but – hello, self-help bible alert – if you don’t look after yourself, no one else will. Self-care is all about the little things, from taking your make-up off every night (even when plastered) to just avoiding situations and people who cause you stress.

Self-care is an ongoing thing that I’m sure changes throughout your life, if not day-to-day. With this in mind, I just wanted to share six new self-care strategies and steps I’ve been trying this month: Continue reading “September Self-Care”