Wellness hacks for the January blues

January always feels to me like cracking open a new notebook and feeling the nervous possibilities of that crisp blank page. Whether you’ve got your whole year planned out ahead of you or you’re gonna fly by the seat of your pants, for many of us, January’s newness can be a blessing and a curse, with the unknown creating a palpable sense of panic. This makes January the perfect time to look after yourself, experiment with wellness and make self-care a real priority. Continue reading “Wellness hacks for the January blues”

5 Things To Know About Going Vegan

Vegans wear dreadlocks, tie-dye and stink of patchouli, right? Think again. In recent years, the word vegan has gone from hippie dippie to (dare I say it?) kinda cool, thanks in no small part to famous names like Jared Leto, Beyonce and even Arnold Schwarzenegger swapping pork for plants.

I’ve been a vegetarian for over 20 years (making me *cough* 22) and spent almost 3 years as a committed vegan. There’s been a huge shift in attitudes towards eating healthier in Ireland in the last 5 years (I could rant allll day about how many ‘rabbit food’ comments I’ve gotten over the years but I won’t bore you) so it’s thankfully much easier now to have a diet that’s not meat and potatoes but going vegan is still a big lifestyle change for most people. Continue reading “5 Things To Know About Going Vegan”