5 things you can do for your gut health

Confession: I first discovered the anti-inflammatory diet from Spencer Pratt. Yes, that Spencer Pratt. For the record, we both have sensitive skin so when I read his self-care routine on Fashionista, I thought the anti-inflammatory diet could solve my own skin and overall health woes too. Another reason to be thankful for Speidi, right?

When I first started looking into the anti-inflammatory diet I have to admit, I found the topic of gut health (Leaky gut! Microbiome! Good bacteria! Bad bacteria!) and the sheer amount of information on this topic to be completely daunting. Continue reading “5 things you can do for your gut health”

September Self-Care

Wait, it’s 30th September. Why am I writing a blog post about September? Well, like they say in The September Issue, September is the best month to shake off your old skin and start afresh. For me it’s been a month of change. It’s also the month where self-care really landed on my radar as a real, doable thing and not just a vague idea I read about on Goop.

Maybe it’s yet another thing you only appreciate as you get older, like drinking wine for the taste and not just to get drunk or young Tom Cruise. I used to scoff at the idea of taking care of myself but – hello, self-help bible alert – if you don’t look after yourself, no one else will. Self-care is all about the little things, from taking your make-up off every night (even when plastered) to just avoiding situations and people who cause you stress.

Self-care is an ongoing thing that I’m sure changes throughout your life, if not day-to-day. With this in mind, I just wanted to share six new self-care strategies and steps I’ve been trying this month: Continue reading “September Self-Care”