Commuter health: how to stay healthy – and sane – on your daily commute

So, I read an article in The Irish Times about Ireland’s long haul commuters (Limerick to Dublin commuters – I salute you!) and it inspired me to write about an aspect of commuting  I think is most important but that I don’t see covered regularly – commuter health.

If you’ve never really commuted or you enjoy a leisurely 25 minute cycle into the office, you’re probably thinking ‘commuter health? But they’re just sitting still for an hour!” Yes, I once thought that about commuting too. Then I had a bad experience with a greedy landlord (you know who you are) who wanted to exploit the housing crisis and I quickly found myself with nowhere to stay and forced into a two hour commute each day. Both ways.

To say it was a shock to the system would be an understatement. Let’s just say I went from smiley Ken Cosgrove to Season 7 Pete Campbell in six weeks. Continue reading “Commuter health: how to stay healthy – and sane – on your daily commute”