September Self-Care

Wait, it’s 30th September. Why am I writing a blog post about September? Well, like they say in The September Issue, September is the best month to shake off your old skin and start afresh. For me it’s been a month of change. It’s also the month where self-care really landed on my radar as a real, doable thing and not just a vague idea I read about on Goop.

Maybe it’s yet another thing you only appreciate as you get older, like drinking wine for the taste and not just to get drunk or young Tom Cruise. I used to scoff at the idea of taking care of myself but – hello, self-help bible alert – if you don’t look after yourself, no one else will. Self-care is all about the little things, from taking your make-up off every night (even when plastered) to just avoiding situations and people who cause you stress.

Self-care is an ongoing thing that I’m sure changes throughout your life, if not day-to-day. With this in mind, I just wanted to share six new self-care strategies and steps I’ve been trying this month: Continue reading “September Self-Care”

Digital detox tips: How to spend less time on the internet

Cat videos, insane ‘look like a Kardashian’ contouring beauty tutorials, the fact you can google Jonathan Taylor Thomas and find out in seconds where he went – these are just a few of the best things about the internet. Oh and that whole keeping in touch with people thing.

We all love the internet but I’ve definitely noticed a shift where it’s just not as cool as it was to constantly be online. Comments about how good it feels to go out without your smartphone or go on a staycation without any devices are becoming standard office small talk and writing digital detox tips are now de rigueur for lifestyle journalists like myself. Plus, all those studies about the negative effect of social media on your mental health are hard to ignore. Continue reading “Digital detox tips: How to spend less time on the internet”