5 easy ways to use turmeric everyday

Move over coconut oil, turmeric is the superfood du jour.

I thought everyone was on the turmeric train already but I saw a story on the front page of the Irish Independent last Wednesday announcing that turmeric is the new avocado so I guess we’re just catching on to turmeric’s antioxidant powers in Ireland. With this in mind, I just thought I’d share the ways I’ve been sprinkling this fantastically hued spice into my life. If you think turmeric is just for curries, think again. But before we get to that, let’s talk about why turmeric is so good for you. Continue reading “5 easy ways to use turmeric everyday”

How to make Golden Milk in 5 minutes

“Decaf’s for babies!” I used to scoff, as I sipped my fifth coffee a day. Just call me the Gordon Gekko of caffeine. After all, you can’t be a cynical hack without being caffeinated, right?

After daily bouts of ‘am I dying?’ palpitations, crippling anxiety and severe nausea around 4 months ago, my love affair with the coffee bean came to a soggy, anticlimactic end. Well, I still indulge in a cup of joe first thing in the morning (ok, and an occasional Starbucks when I’ve had a long day) but otherwise I’m happy with that one kickstarter cup and plan on going caffeine-free completely. Eventually. Continue reading “How to make Golden Milk in 5 minutes”