Confession: I first discovered the anti-inflammatory diet from Spencer Pratt. Yes, that Spencer Pratt. For the record, we both have sensitive skin so when I read his self-care routine on Fashionista, I thought the anti-inflammatory diet could solve my own skin and overall health woes too. Another reason to be thankful for Speidi, right?
When I first started looking into the anti-inflammatory diet I have to admit, I found the topic of gut health (Leaky gut! Microbiome! Good bacteria! Bad bacteria!) and the sheer amount of information on this topic to be completely daunting. Continue reading “5 things you can do for your gut health”