Health and wellness podcasts for body and mind

Health and wellness podcasts are an easy way to pick up insider well-being tips and get a motivational pep talk for free. And who doesn’t need an extra serving of motivation every once in a while?

These days I love nothing more than spending an hour in the kitchen baking (or should I say no-baking) and listening to a podcast. As weird as it sounds, I go into a meditative state and get really narky if anyone interrupts me (you’ve been warned!). Lately I’ve swapped my usual pop culture or career podcasts  for podcasts about health and wellness. As I write this, Goop has just launched its first podcast – with Oprah as the first guest, no less – but I haven’t had a chance to listen.

Anyway, if you’re big into all things health and well-being related, here’s a few wellness podcast recommendations that might just lighten your day or give you the inside scoop on the latest health and fitness trends:

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