Commuter health: how to stay healthy – and sane – on your daily commute

So, I read an article in The Irish Times about Ireland’s long haul commuters (Limerick to Dublin commuters – I salute you!) and it inspired me to write about an aspect of commuting  I think is most important but that I don’t see covered regularly – commuter health.

If you’ve never really commuted or you enjoy a leisurely 25 minute cycle into the office, you’re probably thinking ‘commuter health? But they’re just sitting still for an hour!” Yes, I once thought that about commuting too. Then I had a bad experience with a greedy landlord (you know who you are) who wanted to exploit the housing crisis and I quickly found myself with nowhere to stay and forced into a two hour commute each day. Both ways.

To say it was a shock to the system would be an understatement. Let’s just say I went from smiley Ken Cosgrove to Season 7 Pete Campbell in six weeks. Continue reading “Commuter health: how to stay healthy – and sane – on your daily commute”

Networking tips for people who hate networking

‘It’s all who you know.’ Is there a more discouraging sentiment when you’re starting out in your career? After finding out that your arts degree is in fact worthless, I can’t think of a more sinking realisation than the one where you realise connections, not your First Class Honours degree or last slave labour internship, are what catapult you further up the ladder.

After a few years of feeling all ‘why me?’ about growing up in a small town and therefore having no ties to the all-important Dublin-centric media, I started to realise that the personal connections thing works both ways. If I could just bump into people and make a good impression…that was an opportunity to make the connections I was so lacking. Sounds easy, right?

There’s just one problem: I loathe networking. Continue reading “Networking tips for people who hate networking”