Commuter health: how to stay healthy – and sane – on your daily commute

So, I read an article in The Irish Times about Ireland’s long haul commuters (Limerick to Dublin commuters – I salute you!) and it inspired me to write about an aspect of commuting  I think is most important but that I don’t see covered regularly – commuter health.

If you’ve never really commuted or you enjoy a leisurely 25 minute cycle into the office, you’re probably thinking ‘commuter health? But they’re just sitting still for an hour!” Yes, I once thought that about commuting too. Then I had a bad experience with a greedy landlord (you know who you are) who wanted to exploit the housing crisis and I quickly found myself with nowhere to stay and forced into a two hour commute each day. Both ways.

To say it was a shock to the system would be an understatement. Let’s just say I went from smiley Ken Cosgrove to Season 7 Pete Campbell in six weeks. Continue reading “Commuter health: how to stay healthy – and sane – on your daily commute”

Digital detox tips: How to spend less time on the internet

Cat videos, insane ‘look like a Kardashian’ contouring beauty tutorials, the fact you can google Jonathan Taylor Thomas and find out in seconds where he went – these are just a few of the best things about the internet. Oh and that whole keeping in touch with people thing.

We all love the internet but I’ve definitely noticed a shift where it’s just not as cool as it was to constantly be online. Comments about how good it feels to go out without your smartphone or go on a staycation without any devices are becoming standard office small talk and writing digital detox tips are now de rigueur for lifestyle journalists like myself. Plus, all those studies about the negative effect of social media on your mental health are hard to ignore. Continue reading “Digital detox tips: How to spend less time on the internet”