5 ingredient no bake date and pecan bites

Hands up if you ate a little too much chocolate over Easter! While I didn’t eat a single chocolate egg this year (yes, that sound you hear is the sound of my inner Chunk from The Goonies sobbing) I definitely overindulged on the food front and will be blaming Easter feasting for my next crotch blow-out. No regrets though.

As I mentioned before, I’ve really been trying to cut down on sugar in my diet so I’m always looking for sugar-free snacks to satisfy my sweet tooth and stop the nagging sugar cravings, especially after dinner when I would steal sweets straight from a baby. Continue reading “5 ingredient no bake date and pecan bites”

Seriously addictive no bake date, Brazil nut and dark chocolate squares

I made these no bake date, brazil nut and dark chocolate squares last weekend and they are to die for, if I say so myself. So you can guess what recipe I’ll be rustling up again this weekend to celebrate St Patrick’s Day.

If you’re looking for a vegan snack recipe that will only take about 30 minutes to make, look no further than this no bake recipe. Not only are these squares a delicious way to get more nuts and oats into your diet but I can guarantee you will want to eat them all yourself. Continue reading “Seriously addictive no bake date, Brazil nut and dark chocolate squares”

Health and wellness podcasts for body and mind

Health and wellness podcasts are an easy way to pick up insider well-being tips and get a motivational pep talk for free. And who doesn’t need an extra serving of motivation every once in a while?

These days I love nothing more than spending an hour in the kitchen baking (or should I say no-baking) and listening to a podcast. As weird as it sounds, I go into a meditative state and get really narky if anyone interrupts me (you’ve been warned!). Lately I’ve swapped my usual pop culture or career podcasts  for podcasts about health and wellness. As I write this, Goop has just launched its first podcast – with Oprah as the first guest, no less – but I haven’t had a chance to listen.

Anyway, if you’re big into all things health and well-being related, here’s a few wellness podcast recommendations that might just lighten your day or give you the inside scoop on the latest health and fitness trends:

Continue reading “Health and wellness podcasts for body and mind”

Cozy up with this comforting sweet potato soup recipe

Today I realised that I’ve eaten soup every single day since last summer. Yes, that includes Christmas, birthdays and everything in between. Do I qualify for My Strange Addiction yet?! I know it’s really basic but there is nothing better than fresh soup when you’re starving, don’t have time to eat (note to self: make time!) or feel under the weather. It feels like a lazy choice but soup is an excellent way to get your 5-a-day or if you’re trying to adopt a plant based diet but you’re not sure what to eat, soup is the place to start.

For this Wellness Wednesday, I wanted to share the recipe for my favourite soup which I’ve been pretty much living on this winter. Of course, it contains sweet potato (told you I have a problem) and the sweet potato makes this the perfect soup to cozy up with if you’ve got the winter blues. Trust me, it’s so comforting. If you’re looking for an easy vegan lunch recipe, the leek and celery give this soup a reviving quality I just love, especially at lunch time when my face feels ready to fall off and I need a pick-me-up. Continue reading “Cozy up with this comforting sweet potato soup recipe”