Health and wellness podcasts are an easy way to pick up insider well-being tips and get a motivational pep talk for free. And who doesn’t need an extra serving of motivation every once in a while?
These days I love nothing more than spending an hour in the kitchen baking (or should I say no-baking) and listening to a podcast. As weird as it sounds, I go into a meditative state and get really narky if anyone interrupts me (you’ve been warned!). Lately I’ve swapped my usual pop culture or career podcasts for podcasts about health and wellness. As I write this, Goop has just launched its first podcast – with Oprah as the first guest, no less – but I haven’t had a chance to listen.
Anyway, if you’re big into all things health and well-being related, here’s a few wellness podcast recommendations that might just lighten your day or give you the inside scoop on the latest health and fitness trends:
Continue reading “Health and wellness podcasts for body and mind”
I really should’ve called this blog ‘Dear Diary’, shouldn’t I? It’s that time of year when we start to look back and make all kinds of fancy resolutions to hopefully make the next 12 months better than the last 12, and maybe even become shiny new versions of ourselves.
Taylor Swift aside, the general consensus is that 2017 was a shit show but, in an effort to be more positive, I learnt a lot this year. My wellness obsession swelled to new heights and led me to spend a lot more time delving into self-care and self-help, spaces I previously scoffed at. There’s no book, blog post or podcast which changed my mind about these things – maybe it’s just part of getting older – but this year I’ve spent more time considering my own choices, looking at why I and those around me do what we do and, as twee as this sounds, generally seeking to be a bit more understanding.
Here’s 5 of the big lessons I learnt and started to apply in my life in 2017 and a few podcast recommendations thrown in for good measure:
Continue reading “5 lessons I learnt in 2017”
I’m obsessed with hearing people’s stories. Not how they met their husbands (although, if it’s weird and wonderful, I’m all ears), more how they found what they’re good at, their huge mistakes and big breaks. As I mentioned before, I’m a big podcast fiend and, while most of my choices are pop culture podcasts, I absolutely devour any conversation with a successful woman talking about how she carved her career path.
A buttoned-up, businessy podcast would bore me to tears but I absolutely can’t get enough of chats with crazily successful women about their trials, tribulations and lessons learnt. If you’re too hard on yourself (which I am definitely guilty of) it’s amazing to hear that talented, on-top-of-their-game women experience self-doubt too and that it’s not plain sailing for anyone (despite what you see on social media). As well as giving me this fix of reassurance, I pick up a lot of useful tips from these conversations, from how to ask for a raise to digital marketing hacks.
My list of favourite podcasts is always growing but these are my current favourite business and career-oriented podcasts for women: Continue reading “Podcast recommendations: Career and Business Podcasts for Women”
Welcome to my weekly round-up of podcast recommendations! Again, all the interviewees are women (this was accidental – I swear!) and there’s a strong feminist theme so if you’re looking for some feminist podcast recommendations, step right up!
Continue reading “Podcast recommendations #7: This Week I’ve Been Listening To…”
Welcome to another week of pop culture podcast recommendations! This week I have bizarrely had ‘Set It Off’ by Strafe playing in my head every single day (don’t ask) but when I wasn’t listening to classic hip hop on a loop in my mind, I delved deep into podcasts about Old Hollywood glamour, how to make your business idea a reality and, on a more serious note, into a subject we should all care more about – homelessness. Continue reading “Podcast recommendations #5: This Week I’ve Been Listening To….”
Welcome to another week of pop culture podcast recommendations! I’m at the stage where I have so many podcasts to listen to and not enough time to do it so when I came across this tweet from the always excellent Reductress, you can bet I laughed.
OK so, what podcasts should you listen to this weekend? Let me tell you.
Continue reading “Podcast recommendations #3: This Week I’ve Been Listening To…”
One of the only New Year resolutions I’ve actually kept was ‘listen to a new podcast everyday’. I’m embarrassed to admit that I only really got into podcasts last summer when I was commuting from further afield. Now I’m addicted and I probably listen to more podcasts than music – really!
As a result, I’m constantly referencing the conversations I’ve been listening to and recommending them so I thought this could be a good place to recommend the podcasts (and tunes) that have been soundtracking my days each week. Who knows – they might just take the pain out of your commute or make you have All The Deep Thoughts too. Continue reading “Podcast recommendations #1: This week I’ve been listening to…”