How to snap out of a funk

Have you ever been stuck in a terrible funk that just wouldn’t shift? I don’t mean a rut, I mean a crappy mood, a general Charlize-Theron-in-Young-Adult ‘why bother?’ feeling. Lately, I just can’t shake it.

Unlike being stuck in a rut, my ‘could you be bothered?’ mood isn’t because of a bad break-up, getting the boot from a job I loved or a run-in with nightmare relatives. It’s just there. In many ways it’s easier to get out of a rut because you can change jobs, move to a new place or do whatever it takes to give you a change of scenery. Getting out of a funk and changing your mood is a bit trickier. Continue reading “How to snap out of a funk”