I’ve never been a newshound but in the past two weeks, Brad Pitt in Thelma & Louise couldn’t take me away from the endless scroll of my Twitter feed. With the coronavirus pandemic seemingly changing by the minute, I’ve spent more time online this month than I have in years. I feel a weird mix of wanting to know more, more, more, and conversely craving the days when all we talked about was Baby Shark, Pokemon Go, and whether a dress was blue or black (for the record – it’s blue, I tell ya). As a result, my anxiety has hit the roof. Continue reading “5 ways to cope with coronavirus anxiety”
I really should’ve called this blog ‘Dear Diary’, shouldn’t I? It’s that time of year when we start to look back and make all kinds of fancy resolutions to hopefully make the next 12 months better than the last 12, and maybe even become shiny new versions of ourselves.
Taylor Swift aside, the general consensus is that 2017 was a shit show but, in an effort to be more positive, I learnt a lot this year. My wellness obsession swelled to new heights and led me to spend a lot more time delving into self-care and self-help, spaces I previously scoffed at. There’s no book, blog post or podcast which changed my mind about these things – maybe it’s just part of getting older – but this year I’ve spent more time considering my own choices, looking at why I and those around me do what we do and, as twee as this sounds, generally seeking to be a bit more understanding.
Here’s 5 of the big lessons I learnt and started to apply in my life in 2017 and a few podcast recommendations thrown in for good measure:
Cat videos, insane ‘look like a Kardashian’ contouring beauty tutorials, the fact you can google Jonathan Taylor Thomas and find out in seconds where he went – these are just a few of the best things about the internet. Oh and that whole keeping in touch with people thing.
We all love the internet but I’ve definitely noticed a shift where it’s just not as cool as it was to constantly be online. Comments about how good it feels to go out without your smartphone or go on a staycation without any devices are becoming standard office small talk and writing digital detox tips are now de rigueur for lifestyle journalists like myself. Plus, all those studies about the negative effect of social media on your mental health are hard to ignore. Continue reading “Digital detox tips: How to spend less time on the internet”