How to deal with negative thoughts

This week I wanted to don my Oprah hat and write about something I think we all experience: negative thoughts and self-doubt. I’m told that self-doubt is as much a part of a writer’s DNA as coffee dependency, narcissism and nosiness. To be honest, that doesn’t really give me much comfort when I’m hunched over my laptop, paralysed with fear and self-loathing, as though the assignment I’m working on is the first thing I’ve ever written and wondering why the editor gave it to me of all people. So how do you stop that niggling negativity from completely taking over? Continue reading “How to deal with negative thoughts”

5 morning rituals to start your day positively

I won’t lie – I’m really not a morning person. In fact, I’d quite happily be a night owl for the rest of my days if I could get away with it, but for some reason though, other people aren’t really keen on doing meetings at 3am or responding to my 1.30am voicemails. Crazy, right? So, like I mentioned in my September Self-Care post, I’ve really been trying to become a morning person. Or at least less of a morning monster.

I’ve found that the best way to stop dreading getting up in the morning is to embrace morning rituals that make me feel positive and give me something to look forward to, other than a freshly brewed cup of coffee, that is. Instead of snoozing your 5 alarms for 45 minutes, here are a few morning rituals that will put you in a more positive frame of mind and set you up for a successful day. Continue reading “5 morning rituals to start your day positively”