Vegans wear dreadlocks, tie-dye and stink of patchouli, right? Think again. In recent years, the word vegan has gone from hippie dippie to (dare I say it?) kinda cool, thanks in no small part to famous names like Jared Leto, Beyonce and even Arnold Schwarzenegger swapping pork for plants.
I’ve been a vegetarian for over 20 years (making me *cough* 22) and spent almost 3 years as a committed vegan. There’s been a huge shift in attitudes towards eating healthier in Ireland in the last 5 years (I could rant allll day about how many ‘rabbit food’ comments I’ve gotten over the years but I won’t bore you) so it’s thankfully much easier now to have a diet that’s not meat and potatoes but going vegan is still a big lifestyle change for most people. Continue reading “5 Things To Know About Going Vegan”
I don’t know what it’s like where you are but here in Ireland, it’s wet ‘n windy…and I contemplated putting the heating on at the weekend (hello, climate change). I settled for a cozy blanket instead. I know, I’m a weather wuss.
So, I needed something cozy to eat too while I binged on Twin Peaks and hid from the rain. And what’s cozier than soup? At this stage I’m 95% sweet potato and coconut so unsurprisingly these two delicious ingredients make this really rich soup so great. Did I mention it’s vegan, sugarfree and so easy to make you only need 30 minutes to whip it up? Sold!
Here’s my recipe for sweet potato, coconut and spinach soup: Continue reading “It’s July. Here’s a recipe for the greatest soup of your life – sweet potato, spinach and coconut.”
Move over coconut oil, turmeric is the superfood du jour.
I thought everyone was on the turmeric train already but I saw a story on the front page of the Irish Independent last Wednesday announcing that turmeric is the new avocado so I guess we’re just catching on to turmeric’s antioxidant powers in Ireland. With this in mind, I just thought I’d share the ways I’ve been sprinkling this fantastically hued spice into my life. If you think turmeric is just for curries, think again. But before we get to that, let’s talk about why turmeric is so good for you. Continue reading “5 easy ways to use turmeric everyday”
Someone at work recently asked me what I do for ‘downtime’ and I said ‘listen to podcasts and bake.’ (I didn’t think ‘worrying’ was the correct answer.) So today I made cookies and listened to an interview with Prozac Nation author Elizabeth Wurtzel, one of my favourite writers, talking about smuggling cocaine into Norway in her diaphragm and almost destroying her writing career. Cocaine smuggling and cookie recipes go hand-in-hand, ya know.
Anyway, against this unlikely soundtrack I made the easiest healthy 4 ingredient cookies ever. Bananas, oats, coconut and sesame seeds. That’s it. I’m always looking for a healthy snack to binge on when I’m hunched over my laptop on a deadline – and I love recipes with 3 or 4 ingredients so I don’t have to go shopping for baking ingredients I’ll never use again – so these vegan oat cookies are my new go-to healthy snacks when I need a sugar-free pick-me-up. Continue reading “Fancy a healthy snack? Try these oat-so-good banana oat cookies”
It’s National Vegetarian Week so I decided to share my favourite recipe for vegan lentil stew, my go-to recipe when I’m feeling run down or I haven’t been looking after myself as well as I should.
I first came up with this recipe after I found out I had a vitamin b12 deficiency after a few years of traveling and not eating what my body needed. After 20 years of being a smug vegetarian who never so much as needed a packet of Galfer, I was angry with myself for being ‘one of those vegetarians’ and set out to add vitamin B12 into my diet as much as possible, which meant – as well as fortified foods – getting to grips with yeast extract. Some people detest Marmite but I promise you, you won’t even taste it in this recipe. More importantly, just 5g of Marmite gives you 25% of your recommended dietary allowance of Vitamin B12 so I try to eat this dish once a week at least.
As well as the high iron content of the green lentils and broccoli, I always serve it with a generous serving of bulgur wheat for extra B vitamins or quinoa for added protein on top of the tofu cubes. People always gripe that they’re never full after vegetarian food. Well, make this stew and you’ll be unzipping your skinny jeans, trust me. Continue reading “Looking for a nutritious vegan dinner recipe? This lentil stew is all you need”
These no bake vegan cookies are so easy anyone can make them. Trust me. What’s more, I’m willing to bet everyone – even your picky, vegan-food-is-terrible friend – will love them – and eat them all on you. They are seriously the best raw cookies I’ve ever eaten. (Wait, can I say that about my own cooking?! Too late.)
Anyway, if you’re looking for a healthy vegan snack this weekend that’ll keep your sweet tooth at bay and that only requires 4 ingredients, here you go. Continue reading “Easy vegan recipes: 4 ingredient no bake coconut & cashew cookies”