Money saving tips for vegetarians & vegans

One of the most common gripes I hear is that healthy eating is expensive. If I received a bean for every time someone suggested to me that you need a steady supply of cash to be vegetarian or vegan, well, I could make a very nice dip with it.

The truth is, convenience foods ARE less expensive than healthy items but there’s plenty of ways you can adopt a plant-based diet without needing to take out a bank loan. Being smarter about key ingredients, prepping your meals in advance and getting creative in the kitchen are just a few ways you can eat healthily on a budget. Continue reading “Money saving tips for vegetarians & vegans”

Mediterranean tofu scramble recipe

Of all the meals we eat in a day, I’ve always found vegan/vegetarian breakfasts the hardest. Maybe it’s because I’m not a big breakfast fan (but trying to become one) or maybe it’s because everything seems to involve eggs or dairy, especially when you go to a café or you’re staying in a hotel. Everything changed when I discovered tofu scramble, Mediterranean-style. Continue reading “Mediterranean tofu scramble recipe”

4 ingredient date and cashew energy balls recipe for when you’re too busy to bake

Dear reader, please forgive me. I fully intended to post a round-up of easy vegan snack recipes for anyone who is looking for healthy snacks for Christmas but I just haven’t gotten around to it, thanks to the unpredictability of being a freelance writer. This weekend I managed to escape into the kitchen for half an hour, listen to a podcast (Leah Remini discussing Scientology on Ru Paul: What’s the Tee? – I 100% recommend it) and make these unbelievably easy date and cashew nut energy balls.

Similar to my recipe for coconut and cashew cookies, these balls are vegan, you only need 4 ingredients and there’s no baking required so, even if you’re time-strapped or not exactly Nigella in the kitchen, you’ll be able to make them. So, if you’re looking for a really delicious but healthy snack before you overindulge over the festive season, give these date, cashew and coconut energy balls a go. Continue reading “4 ingredient date and cashew energy balls recipe for when you’re too busy to bake”

5 Things To Know About Going Vegan

Vegans wear dreadlocks, tie-dye and stink of patchouli, right? Think again. In recent years, the word vegan has gone from hippie dippie to (dare I say it?) kinda cool, thanks in no small part to famous names like Jared Leto, Beyonce and even Arnold Schwarzenegger swapping pork for plants.

I’ve been a vegetarian for over 20 years (making me *cough* 22) and spent almost 3 years as a committed vegan. There’s been a huge shift in attitudes towards eating healthier in Ireland in the last 5 years (I could rant allll day about how many ‘rabbit food’ comments I’ve gotten over the years but I won’t bore you) so it’s thankfully much easier now to have a diet that’s not meat and potatoes but going vegan is still a big lifestyle change for most people. Continue reading “5 Things To Know About Going Vegan”

It’s July. Here’s a recipe for the greatest soup of your life – sweet potato, spinach and coconut.

I don’t know what it’s like where you are but here in Ireland, it’s wet ‘n windy…and I contemplated putting the heating on at the weekend (hello, climate change). I settled for a cozy blanket instead. I know, I’m a weather wuss.

So, I needed something cozy to eat too while I binged on Twin Peaks and hid from the rain. And what’s cozier than soup? At this stage I’m 95% sweet potato and coconut so unsurprisingly these two delicious ingredients make this really rich soup so great. Did I mention it’s vegan, sugarfree and so easy to make you only need 30 minutes to whip it up? Sold!

Here’s my recipe for sweet potato, coconut and spinach soup: Continue reading “It’s July. Here’s a recipe for the greatest soup of your life – sweet potato, spinach and coconut.”

5 easy ways to use turmeric everyday

Move over coconut oil, turmeric is the superfood du jour.

I thought everyone was on the turmeric train already but I saw a story on the front page of the Irish Independent last Wednesday announcing that turmeric is the new avocado so I guess we’re just catching on to turmeric’s antioxidant powers in Ireland. With this in mind, I just thought I’d share the ways I’ve been sprinkling this fantastically hued spice into my life. If you think turmeric is just for curries, think again. But before we get to that, let’s talk about why turmeric is so good for you. Continue reading “5 easy ways to use turmeric everyday”

Fancy a healthy snack? Try these oat-so-good banana oat cookies

Someone at work recently asked me what I do for ‘downtime’ and I said ‘listen to podcasts and bake.’ (I didn’t think ‘worrying’ was the correct answer.) So today I made cookies and listened to an interview with Prozac Nation author Elizabeth Wurtzel, one of my favourite writers, talking about smuggling cocaine into Norway in her diaphragm and almost destroying her writing career. Cocaine smuggling and cookie recipes go hand-in-hand, ya know.

Anyway, against this unlikely soundtrack I made the easiest healthy 4 ingredient cookies ever. Bananas, oats, coconut and sesame seeds. That’s it. I’m always looking for a healthy snack to binge on when I’m hunched over my laptop on a deadline – and I love recipes with 3 or 4 ingredients so I don’t have to go shopping for baking ingredients I’ll never use again – so these vegan oat cookies are my new go-to healthy snacks when I need a sugar-free pick-me-up. Continue reading “Fancy a healthy snack? Try these oat-so-good banana oat cookies”