Baked sweet potato bean burgers recipe

How much sweet potato is TOO much sweet potato? That’s one of life’s big questions, really. Even though I’m this close to going a shade of oompa loompa with all the beta carotene, I’m unapologetic about my sweet potato obsession and I’m always looking for new ways to eat it.

If you’re not a sweet potato addict (explain yourself!) and you’re wondering why sweet potatoes are so good for you, rest assured – these starchy root vegetables are a nutritional rock star. Rich in antioxidants, high in fibre and bursting with vitamins and minerals – these are just a few of the health benefits of sweet potatoes.

Whether you’re a committed vegan or just taking part in Veganuary and you’re looking for a quick and easy, nutritious vegan recipe, these baked sweet potato burgers will not only give you another excuse to stock up on sweet potatoes but they’ll really hit the spot. You could also make this recipe into small falafel style bites, if you fancy a savoury vegan snack. Continue reading “Baked sweet potato bean burgers recipe”

Wellness hacks for the January blues

January always feels to me like cracking open a new notebook and feeling the nervous possibilities of that crisp blank page. Whether you’ve got your whole year planned out ahead of you or you’re gonna fly by the seat of your pants, for many of us, January’s newness can be a blessing and a curse, with the unknown creating a palpable sense of panic. There’s also the dreary weather, dark mornings and darker evenings to contend with. After the buzz of Christmas and New Year’s Eve, January just can’t compete, can it? No wonder we’re all swamped in the January blues.

In my opinion, this makes January the perfect time to look after yourself, experiment with wellness and make self-care a real priority. And no, I’m not talking about food fads, drop a dress size diets or dangerous juice cleanses – I’m talking about wellness activities that’ll snap you out of the January blues and that you can practice throughout 2018. Continue reading “Wellness hacks for the January blues”