4 ingredient date and cashew energy balls recipe for when you’re too busy to bake

Dear reader, please forgive me. I fully intended to post a round-up of easy vegan snack recipes for anyone who is looking for healthy snacks for Christmas but I just haven’t gotten around to it, thanks to the unpredictability of being a freelance writer. This weekend I managed to escape into the kitchen for half an hour, listen to a podcast (Leah Remini discussing Scientology on Ru Paul: What’s the Tee? – I 100% recommend it) and make these unbelievably easy date and cashew nut energy balls.

Similar to my recipe for coconut and cashew cookies, these balls are vegan, you only need 4 ingredients and there’s no baking required so, even if you’re time-strapped or not exactly Nigella in the kitchen, you’ll be able to make them. So, if you’re looking for a really delicious but healthy snack before you overindulge over the festive season, give these date, cashew and coconut energy balls a go. Continue reading “4 ingredient date and cashew energy balls recipe for when you’re too busy to bake”

Looking for a nutritious vegan dinner recipe? This lentil stew is all you need

It’s National Vegetarian Week so I decided to share my favourite recipe for vegan lentil stew, my go-to recipe when I’m feeling run down or I haven’t been looking after myself as well as I should.

I first came up with this recipe after I found out I had a vitamin b12 deficiency after a few years of traveling and not eating what my body needed. After 20 years of being a smug vegetarian who never so much as needed a packet of Galfer, I was angry with myself for being ‘one of those vegetarians’ and set out to add vitamin B12 into my diet as much as possible, which meant – as well as fortified foods – getting to grips with yeast extract. Some people detest Marmite but I promise you, you won’t even taste it in this recipe. More importantly, just 5g of Marmite gives you 25% of your recommended dietary allowance of Vitamin B12 so I try to eat this dish once a week at least.

As well as the high iron content of the green lentils and broccoli, I always serve it with a generous serving of bulgur wheat for extra B vitamins or quinoa for added protein on top of the tofu cubes. People always gripe that they’re never full after vegetarian food. Well, make this stew and you’ll be unzipping your skinny jeans, trust me. Continue reading “Looking for a nutritious vegan dinner recipe? This lentil stew is all you need”