January always feels to me like cracking open a new notebook and feeling the nervous possibilities of that crisp blank page. Whether you’ve got your whole year planned out ahead of you or you’re gonna fly by the seat of your pants, for many of us, January’s newness can be a blessing and a curse, with the unknown creating a palpable sense of panic. There’s also the dreary weather, dark mornings and darker evenings to contend with. After the buzz of Christmas and New Year’s Eve, January just can’t compete, can it? No wonder we’re all swamped in the January blues.
In my opinion, this makes January the perfect time to look after yourself, experiment with wellness and make self-care a real priority. And no, I’m not talking about food fads, drop a dress size diets or dangerous juice cleanses – I’m talking about wellness activities that’ll snap you out of the January blues and that you can practice throughout 2018. Continue reading “Wellness hacks for the January blues”